MY LIFE IN BOLTON
Are you aware that Bolton has a "Get Active Team" which is part of the Bolton Council's Adult Services?
If you would like to know more about their programme of physical activities, check out their website by clicking here.
If you would like to register for their newsletters, please visit the site and register with your email address.
LETS KEEP BOLTON MOVING
Let's Keep Bolton Moving are there to support and encourage the people of Bolton to positively change their lives through the five ways to wellbeing - Connect, Keep Learning, Be Active, Take Notice, and Giving. For further information, click here.
BETTER HEALTH LET's DO IT (weight loss)
If you're overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds. Better Health can help you to succeed. For further information, including a free download of the NHS weight loss plan, click here.